Welcome to the art of mastering one’s self
Design to meet you, no matter where you are at in your journey
COACHING DONE DIFFERENTLY
There is no consistent change unless you understand the root, aka. your mind.
I’ll teach you how to:
deepen your awareness,
raise your consciousness,
trust yourself and your intuition,
overcome your limiting beliefs,
and gain clarity to connect with your truth so you can live a fulfilled life
Where we combine your Masculine & Feminine Energy that we all (regardless of your gender) have within to move you from overthinking and into action.
My Story
Mindset & Holistic Life Coach, Breathwork facilitator, creator of BEAM, and former ballet dancer, event planner, and most importantly gourmandize, constant growth seeker, and, fulfilled human!
My passion for mindset and health began when I was young. However, my references for health back then were not healthy ones. Constantly on the go and never taking care of myself at a mental level. Health back then revolved around 18hrs a week of intense training, fueling my body with nourishing but minimal eating, and managing a schedule worthy of 2 lives. On the flip side though, I ingrained impeccable discipline, consistency, and time management.
For the longest time, I listened, and I followed. I didn't dare to question. I believed, accepted, and obeyed. This was the only way I knew how to behave to get by in life.
When I was 25, I had my first life existential crisis. I was living in New York, married and with a stable job, yet still I was dead inside. I believed what people told me about who I was and I forgot to trust who I once dreamed to be. A year later, I quit my job, divorced, and set myself off on my path to personal development and mental health.
Some years later, I decided to pursue my passion for holistic wellness. After marrying that knowledge and having put in a lot of inner work. I mastered the tools to become my most authentic self, by connecting the mind and the heart. I was on fire for how I was living, how I was showing up in the world, and how my career and relationships were shifting, and this is how my own coaching business was born.
To help people find their truth and fulfillment by awakening their consciousness, deepening their self-trust, listening to their intuition, overcoming the mind, and connecting with their body.
WEEKLY IN PERSON SCHEDULE
EVERY WEDNESDAY
12PM - Power Vinyasa at HANU South Beach
6PM - Power Vinyasa at Life Time Coral Gables
7:15 PM - Surrender Yin Yoga at Life Time Coral Gables
EVERY FRIDAY
5:30PM - Heated Power Vinyasa at HANU South Beach
EVERY SATURDAY
9AM - Vinyasa Flow at HANU South Beach
ONLINE PLATFORM:
The Intentional Living Club
48-HOUR PASS - $25
Access to the Intentional Living Platform for 48hrs to attend Live Virtual Classes and All Recorded Content
7 DAY FREE + $39/MONTH MEMBERSHIP
Access to the Intentional Living Platform for 7 days FREE and a monthly membership for access to weekly Live Virtual Classes, 10% Discount on the Monthly Intentional Living Dinners, and all Recorded Content
Retreat to
SPAIN
THE JOY OF LIVING RETREAT - June 15th to 19th 2025
A Wellness & Cultural Retreat held by Laura Enrique in June 2025.
Join us in the stunning Costa Brava, just north of Barcelona, for a curated retreat where wellness and culture come together in perfect harmony. This retreat is designed to help you reconnect with yourself and uncover true fulfillment.
For those ready to feel alive, expansive, and balanced, all while basking in the ancient, powerful energy of Spain.
Want to Work Together?
Health Optimization Blueprint is a 90-day, high-touch coaching program that gives you 1-on-1 support to help you find your truth and live your most fulfilled life
I’ll support you with LIVE 60’ Zoom sessions every week, as well as unlimited daily accountability.
I am 100% results-driven you get lifetime access to the material and support.
I care deeply for your inner fulfillment, purpose, mission, and holistic transformation
Redefined Meal Prep
Redefined Meal Prep is for the busy professional that…
Desires to optimize their time in the kitchen and not get bored!
Wants to discover that eating healthy can be incredibly flavorful!
Desires to fuel their body with nourishing foods and wants to make it fun (no more recipe following!)!
Corporate Breath & Meditation Sessions?
Book a discovery call to discuss your needs at lauraenriquehealth@gmail.com
Brands that trust Laura Enrique Health
Download my FREE Body Scan Meditation
Body Scan Meditations are a great practice to calm your overthinking, which is your Nervous System in "alert mode". It also enhances your intuition because it quiets the mind and allows your body and inner wisdom to speak, and finally, by doing it daily, you are retraining your brain to create new neuropathways to stay in the present.
